Tostones de Pana (Breadfruit)

green plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini offers a lower-calorie option while potatoes are more cost-effective.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides a healthier alternative with similar creaminess.

Cut the breadfruit with a sharp knife, removing the root.

Slice the breadfruit into pieces, not too small and not too big.

Soak the cut pieces in cold water with salt for about 1 hour.

Heat oil in a pan to medium heat (about 3.5-4 on the stove).

Fry the breadfruit pieces for about 8 minutes total, 4 minutes on each side until light brown and soft.

Remove the fried pieces and smash them down.

Return the smashed pieces to the hot oil and fry until crispy, about 5 minutes on each side.

After frying, drizzle garlic oil on top.

Cooking Techniques

Equipment Needed

Spice Level: