Sumalak on the holiday of Navruz in Uzbekistan

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar texture and flavor at a lower cost.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: canned fruits

Fresh fruits offer a healthier option with vibrant flavors.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds richness and is healthier.

Soak wheat sprouts in water overnight.

Drain and rinse the sprouts thoroughly.

Blend the sprouts with water until smooth.

Transfer the mixture to a large pot.

Cook over low heat, stirring continuously for about 2 hours.

Add sugar and salt, mixing well until dissolved.

Incorporate vegetable oil gradually, stirring constantly.

Continue cooking for another hour until thickened.

Fold in chopped nuts and dried fruits.

Season with spices to taste, mixing well.

Remove from heat and let cool slightly before serving.

Serve warm or at room temperature.

Cooking Techniques

Spice Level:

Allergens