HAITIAN CORNMEAL with SMOKED HERRING AND SPINACH| MAIS MOULIN ak ARANSO AK ZEPINA

smoked herring

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken provides a leaner protein option, while canned tuna is more affordable.

cornmeal

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa adds more protein and fiber, while polenta is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola oil is budget-friendly.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine can be more economical.

Chop or shred the smoked herring using two forks or a knife.

Heat 4 tablespoons of olive oil in a pan.

Add the smoked herring and fry until nice and crispy for about 3 to 5 minutes.

Add spinach and fry until soft, stirring continuously.

Add 1 tablespoon of tomato paste and a little water to prevent burning, cooking until the paste is no longer raw.

Add chopped tomatoes and frozen okra, stirring everything together.

Add dry spices and a little water, letting it simmer to combine flavors.

Add 7.5 cups of water and bring to a boil, tasting for salt as the smoked herring is already salty.

Once boiling, add 2 cups of washed cornmeal, stirring quickly to avoid lumps.

Cover and let it cook on low, stirring occasionally to ensure it doesn't stick.

After a few minutes, uncover and whisk to achieve a nice thickness and texture.

Cooking Techniques

Equipment Needed

Spice Level: