ALMOND BANANA SMOOTHIE | Best for Breakfast!

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often lower in calories and regular milk is more affordable.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is usually less expensive and sunflower seed butter is nut-free.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index and maple syrup is often cheaper.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Flaxseeds are typically less expensive and offer similar health benefits.

Grind 1/3 cup of almonds to a powder.

In a bowl, mix the almond powder with 1/3 teaspoon of ground ginger, 1/3 teaspoon of cinnamon, 1/3 teaspoon of cardamom, and 1 teaspoon of Inu powder.

Set the nut mix aside.

In a blender, add 2 bananas, 4 dates, and 1 cup of almond milk.

Blend the banana mixture until smooth.

Pour in the nut mix and the remaining 1/2 cup of almond milk.

Blend again until well combined.

Serve the smoothie.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens