Smoothie Recipe: Banana, Almond & Flax Smoothie by Everyday Gourmet with Blakely

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often lower in calories and regular milk is more affordable.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is usually less expensive and sunflower seed butter is nut-free.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index and maple syrup is often cheaper.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Flaxseeds are typically less expensive and offer similar health benefits.

Add a ripe banana to the blender.

Add a little bit of almond butter to the blender.

Add some Greek yogurt to the blender.

Add 2-3 drops of almond extract to enhance the flavor.

Add 1 tablespoon of organic flaxseed to the blender.

Add 1 teaspoon of honey to the blender.

Pour in 2/3 cup of milk.

Add 3-4 ice cubes to the blender.

Put the lid on the blender and blend until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens