🔥 HIGH PROTEIN MEAL PREP | Club in a Tub, Fiesta Chicken Salad, Snack Bento Boxes 🥗 | Macros/WW
Recipes in this Video
The Club in a Tub is a modern twist on the classic club sandwich, popularized in American diners and casual eateries. This salad version retains the essence of the original sandwich, combining layers of flavors and textures in a single bowl. It’s a convenient and hearty meal option, perfect for busy weekdays, and has become a favorite for those looking for a lighter yet satisfying alternative to traditional sandwiches.
Ingredients
- ●mixed greens
- ●chicken breast
- ●bacon
- ●tomatoes
- ●cucumbers
- ●avocado
- ●cheddar cheese
- ●croutons
- ●ranch dressing
- ●salt
- ●black pepper
- ●lemon juice
Instructions
- 1Prepare the mixed greens and place them in a large bowl.
- 2Cook the chicken breast until fully cooked, then slice into strips.
- 3Cook the bacon until crispy, then chop into pieces.
- 4Chop the tomatoes and cucumbers into bite-sized pieces.
- 5Slice the avocado and set aside.
- 6Add the chicken, bacon, tomatoes, cucumbers, and avocado to the bowl of greens.
- 7Sprinkle shredded cheddar cheese and croutons over the top.
- 8Drizzle with ranch dressing and lemon juice.
- 9Season with salt and black pepper to taste.
- 10Toss gently to combine all ingredients.
- 11Serve immediately in the bowl.
Ingredient Alternatives
bacon
Healthier: turkey bacon
Cheaper: pancetta
Turkey bacon is lower in fat and calories.
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Reduced-fat cheese cuts calories while maintaining flavor.
ranch dressing
Healthier: Greek yogurt dressing
Cheaper: vinaigrette
Greek yogurt dressing is lower in calories and healthier.
chicken breast
Healthier: grilled tofu
Cheaper: canned chicken
Canned chicken is a cost-effective protein option.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked chicken, shredded
- ●1 cup cherry tomatoes, halved
- ●1 cup corn kernels, fresh or canned
- ●1 cup black beans, rinsed and drained
- ●1/2 cup red onion, diced
- ●1 avocado, diced
- ●1/4 cup fresh cilantro, chopped
- ●1/4 cup lime juice
- ●1/4 cup olive oil
- ●1 tsp cumin
- ●1 tsp chili powder
- ●Salt and pepper to taste
Instructions
- 1In a large bowl, combine the shredded chicken, cherry tomatoes, corn, black beans, red onion, and avocado.
- 2In a separate small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.
- 3Pour the dressing over the salad mixture and toss gently to combine.
- 4Add the chopped cilantro and toss again to incorporate.
- 5Taste and adjust seasoning if necessary, adding more salt, pepper, or lime juice as desired.
- 6Serve immediately or refrigerate for up to 2 hours before serving for flavors to meld.
Equipment
Ingredients
- ●1 cup cooked rice
- ●1/2 cup edamame, shelled
- ●1/2 cup cherry tomatoes, halved
- ●1/2 cup cucumber, sliced
- ●1/4 cup carrot, julienned
- ●1/4 cup bell pepper, sliced
- ●1/4 cup hummus
- ●1/4 cup grapes
- ●1/4 cup cheese cubes
- ●1/4 cup nuts (almonds or walnuts)
- ●1 tbsp soy sauce (optional)
- ●1 tsp sesame seeds (for garnish)
Instructions
- 1Prepare the rice according to package instructions and let it cool.
- 2In a bento box or compartmentalized container, place a portion of the cooked rice in one section.
- 3Add the shelled edamame next to the rice.
- 4In another section, arrange the halved cherry tomatoes and sliced cucumber.
- 5Add the julienned carrots and sliced bell pepper in separate sections.
- 6Include a small container of hummus for dipping.
- 7Fill another section with grapes and cheese cubes.
- 8Add a handful of nuts in the last section.
- 9Drizzle soy sauce over the rice if desired and sprinkle sesame seeds on top for garnish.
- 10Close the bento box and refrigerate until ready to serve.
Equipment
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