3 Easy Lunch Wraps for Teens | High School Lunch Ideas by MOMables
Recipes in this Video
The Turkey Club Wrap is a modern twist on the classic turkey club sandwich, which has roots in early 20th-century America. This portable version combines the same beloved ingredients—turkey, bacon, lettuce, and tomato—wrapped in a tortilla for convenience. It's popular for lunches and picnics, reflecting the American penchant for quick, satisfying meals on the go.
Ingredients
- ●tortilla
- ●sliced turkey
- ●bacon
- ●lettuce
- ●tomato
- ●mayonnaise
- ●cheddar cheese
- ●avocado
Instructions
- 1Lay the tortilla flat on a clean surface.
- 2Spread mayonnaise evenly over the tortilla.
- 3Layer sliced turkey on one half of the tortilla.
- 4Add cooked bacon strips on top of the turkey.
- 5Place lettuce leaves over the bacon.
- 6Add sliced tomatoes and avocado on top of the lettuce.
- 7Sprinkle shredded cheddar cheese over the vegetables.
- 8Fold the sides of the tortilla inwards, then roll tightly from the filled side.
- 9Slice the wrap in half diagonally for serving.
- 10Serve immediately or wrap in foil for meal prep.
Ingredient Alternatives
bacon
Healthier: turkey bacon
Cheaper: none
Turkey bacon is lower in fat and calories.
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: American cheese
Reduced-fat cheese lowers calories while maintaining flavor.
mayonnaise
Healthier: Greek yogurt
Cheaper: none
Greek yogurt adds creaminess with fewer calories.
tortilla
Healthier: whole wheat tortilla
Cheaper: none
Whole wheat tortillas offer more fiber.
Techniques
Equipment
Also Known As
Ingredients
- ●1 large whole wheat tortilla
- ●1/2 cup hummus
- ●1/2 cup mixed greens
- ●1/4 cup shredded carrots
- ●1/4 cup sliced cucumber
- ●1/4 cup sliced bell pepper
- ●1/4 avocado, sliced
- ●1 tbsp olive oil
- ●1 tsp lemon juice
- ●Salt and pepper to taste
Instructions
- 1Lay the whole wheat tortilla flat on a clean surface.
- 2Spread the hummus evenly over the tortilla, leaving a small border around the edges.
- 3Layer the mixed greens, shredded carrots, sliced cucumber, sliced bell pepper, and avocado on top of the hummus.
- 4Drizzle olive oil and lemon juice over the vegetables.
- 5Season with salt and pepper to taste.
- 6Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top.
- 7Slice the wrap in half diagonally for easier eating.
- 8Serve immediately or wrap in foil for a portable lunch option.
Equipment
Ingredients
- ●4 large eggs
- ●1/4 cup plain Greek yogurt
- ●1 tbsp Dijon mustard
- ●1 tbsp fresh lemon juice
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup diced celery
- ●1/4 cup diced red onion
- ●4 large lettuce leaves
- ●1/2 avocado, sliced
Instructions
- 1Place the eggs in a saucepan and cover with water. Bring to a boil over medium heat.
- 2Once boiling, cover the saucepan and remove it from heat. Let the eggs sit for 10-12 minutes.
- 3After the time is up, transfer the eggs to a bowl of ice water to cool for about 5 minutes.
- 4Peel the cooled eggs and chop them into small pieces.
- 5In a mixing bowl, combine the chopped eggs, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Mix well.
- 6Add the diced celery and red onion to the egg mixture and stir until combined.
- 7Lay out the lettuce leaves on a flat surface.
- 8Spoon the egg salad mixture onto each lettuce leaf, then top with avocado slices.
- 9Wrap the lettuce around the filling to create a wrap and serve immediately.
Equipment
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