Almond Butter Smoothie

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is often less expensive and provides similar creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a common and cheaper sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a more affordable alternative.

Add 1/3 cup almond butter to the blender.

Pour in 1 cup almond milk.

Add 1 frozen banana, preferably overripe, to the blender.

Include 1/2 cup frozen blueberries.

Add 2 ice cubes to the mixture.

Blend until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens