How to make green chilli sauce? / MABOOCH /arabic recipe

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is cost-effective.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients, while dried herbs are budget-friendly.

cumin

🥗Healthier: caraway seeds

💰Cheaper: ground coriander

Caraway offers similar flavor, while ground coriander is less expensive.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes and bell peppers; cook until softened, about 5 minutes.

Sprinkle in cumin, coriander, cinnamon, and turmeric; stir to combine.

Add chicken pieces, browning on all sides for about 8-10 minutes.

Pour in enough water to cover the chicken; bring to a boil.

Reduce heat to low, cover, and simmer for 30-40 minutes until chicken is tender.

Add chickpeas and cook for an additional 10 minutes.

Stir in lemon juice and chopped parsley just before serving.

Serve hot with rice or bread.

Cooking Techniques

Equipment Needed

Spice Level: