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Lentejas con calabaza | receta vegetariana

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
33K views👍 310
R
Rosa Romero

Recipe Information

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Video-Specific Recipe

Spanish Lentil Stew with Pumpkin

Cultural Context

Originating from the heart of Spain, lentil stew is a staple in many households, especially during the cooler months. This dish embodies the essence of Spanish comfort food, showcasing the harmony of legumes and seasonal vegetables. Traditionally enjoyed as a hearty meal, it has seen variations across regions, with pumpkin adding a delightful sweetness. Today, it remains a beloved dish, often served with crusty bread to soak up the rich flavors.

SpanishESmain
45 min
medium
6 servings
Servings4
400 g de lentejas pardinas
200 g de calabaza en dados
1/2 tomate
1/2 pimiento rojo
1/2 cebolla
3 dientes de ajo
1 cucharadita de pimentón
1 hoja de laurel
aceite de oliva
sal

pumpkin

💰Cheaper: butternut squash

Butternut squash is often less expensive and has a similar texture.

green lentils

💰Cheaper: brown lentils

Brown lentils are usually cheaper and cook similarly.

vegetable broth

💰Cheaper: water

Using water instead of broth reduces cost while still allowing for a flavorful stew.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and can be used for sautéing.

1

Soak the lentils if necessary (not specified in the description).

2

In a pot, heat olive oil and sauté the chopped onion, garlic, and bell pepper until soft.

3

Add the diced pumpkin and continue to sauté for a few minutes.

4

Stir in the lentils, diced tomato, pimentón, bay leaf, and enough water to cover the ingredients.

5

Bring to a boil, then reduce heat and simmer until lentils are tender.

6

Season with salt to taste before serving.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Lentejas con Calabaza
Local Name: Estofado de Lentejas con Calabaza

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