Paso a paso: Estofado de lentejas con calabaza e hinojo sin gluten

pumpkin

💰Cheaper: butternut squash

Butternut squash is often less expensive and has a similar texture.

green lentils

💰Cheaper: brown lentils

Brown lentils are usually cheaper and cook similarly.

vegetable broth

💰Cheaper: water

Using water instead of broth reduces cost while still allowing for a flavorful stew.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and can be used for sautéing.

Chop the onions and fennel.

Peel and dice the pumpkin.

Rinse the lentils and set aside.

In a pot, heat olive oil and sauté the onions and fennel until soft.

Add the diced pumpkin and ginger to the pot.

Stir in the lentils, bay leaf, and enough water to cover the ingredients.

Bring to a boil, then reduce heat and simmer until lentils are tender.

Cooking Techniques

Spice Level:

Dietary