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Como hacer GUISO DE LENTEJAS A LA ESPAÑOLA 👌

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Cocinando Con Luchito

Recipe Information

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Video-Specific Recipe

Classic Spanish Lentil Stew

Cultural Context

Spanish lentil stew, or 'lentejas', has roots in the rustic kitchens of Spain, where it was a staple for families. Traditionally made with simple ingredients, it reflects the Mediterranean diet's emphasis on legumes and vegetables. This hearty dish is often enjoyed in colder months and is a symbol of comfort food in Spanish culture. Today, variations exist across the globe, with many adding unique spices or ingredients to suit local tastes.

SpanishESmain
45 min
easy
4 servings
Servings4
200gr de cerdo
500gr carne ros bef
1 chorizo rojo
200gr de panceta ahumada
1kilo de papa
1/2 morrón
1 zanahoria
1 cebolla
aceite de oliva
laurel
pimienta blanca
sal
pasta de tomate
paprika
perejil

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are nutritious and split peas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

smoked paprika

🥗Healthier: regular paprika

💰Cheaper: sweet paprika

Regular paprika maintains flavor while sweet paprika is usually cheaper.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier and using seasoned water is cost-effective.

1

Soak the lentils in water for a few hours (if needed).

2

In a large pot, heat olive oil and sauté chopped onion, bell pepper, and carrot until softened.

3

Add the pork, beef, chorizo, and pancetta to the pot and cook until browned.

4

Stir in the soaked lentils, diced potatoes, and enough water to cover the ingredients.

5

Add bay leaves, white pepper, salt, tomato paste, and paprika to the pot.

6

Bring to a boil, then reduce heat and simmer until the lentils and potatoes are tender.

7

Garnish with parsley before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Also Known As

LentejasLentil Soup
Local Name: Lentejas a la española

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