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😋😎GUISO de LENTEJAS / LENTEJAS a la ESPAÑOLA ( Paso a Paso)🥘🥘🥘 | Cocina De Restaurante En Casa

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Cocina de Restaurante en Casa
Cocina de Restaurante en Casa
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Recipe Information

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Video-Specific Recipe

Classic Spanish Lentil Stew

Cultural Context

Spanish lentil stew, or 'lentejas', has roots in the rustic kitchens of Spain, where it was a staple for families. Traditionally made with simple ingredients, it reflects the Mediterranean diet's emphasis on legumes and vegetables. This hearty dish is often enjoyed in colder months and is a symbol of comfort food in Spanish culture. Today, variations exist across the globe, with many adding unique spices or ingredients to suit local tastes.

SpanishESmain
45 min
easy
4 servings
Servings4
1 y 1/2 Taza de lentejas
300 g Papas
200 g Cebolla
1 Zanahoria mediana
1/4 Morrón
150 g Panceta ahumada
1 Chorizo colorado
1 Vaso de Tomate triturado
300 g Roast beef
Aceite
Pimienta
Sal
Ají molido
Orégano

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are nutritious and split peas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

smoked paprika

🥗Healthier: regular paprika

💰Cheaper: sweet paprika

Regular paprika maintains flavor while sweet paprika is usually cheaper.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier and using seasoned water is cost-effective.

1

Soak the lentils if necessary (not specified, but common practice).

2

In a pot, heat oil and sauté the chopped onion, carrot, and bell pepper until softened.

3

Add the panceta, chorizo, and roast beef, cooking until browned.

4

Stir in the lentils, diced potatoes, and crushed tomatoes.

5

Season with salt, pepper, ají molido, and oregano.

6

Add water or broth to cover the ingredients and bring to a boil.

7

Reduce heat and simmer until lentils and potatoes are tender.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

LentejasLentil Soup
Local Name: Lentejas a la española

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