🇹🇹 Ground Provision Pie Recipe by Chef Jeremy Lovell | Foodie Nation

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is fresher and more flavorful.

Grease dish and set aside.

Preheat oven to 350 degrees F.

Place a medium to large stock pot over high heat.

Add 10 cups of water, cover, and allow to come to a boil.

Once boiling, add potato, sweet potato, cassava, green banana, and dasheen.

Allow to cook until tender (about 10 minutes).

Remove from pot and set aside.

Using a large pot, place on stove over medium heat.

In hot pot add oil, butter, garlic, onion, pimento, thyme, and stir for 2 minutes.

Cover and allow to cook for 5 minutes.

Uncover and add black pepper, coconut milk, evaporated milk and stir for 2 minutes.

Cover and allow mixture to come to a boil.

Reduce to a simmer and add potato, sweet potato, cassava, green fig, and dasheen.

Mix thoroughly and allow to cook for 5 minutes.

Remove from heat and add 1 cup of cheese.

Transfer to greased dish.

Top with remaining cheese.

Place in oven and bake for 45 minutes or until cheese turns golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens