TRADITIONAL Mongolian Food Guide in Ulaanbaatar Mongolia

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds natural sweetness with fewer calories.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while thighs are more economical.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats with a milder flavor.

Visit the restaurant Modern Nomad for authentic Mongolian cuisine.

Order the lamb set which includes a lamb's head, cheeks, tongue, and snout.

Start with Mongolian dumplings (buz).

Try the stir-fried Mongolian noodles (soyan).

Enjoy traditional Mongolian milk tea.

Receive the mini cork hog hot stone lamb barbecue, which is sizzling.

Begin eating the lamb rib, dipping it in the sauce.

Taste the smokiness and seasoning of the lamb, noting it's not very tender but flavorful.

Dig deeper into the dish to find tenderer meat and observe the hot stone cooking the lamb.

Enjoy the juicy meat and flavorful gravy, acknowledging the fat content.

Drink the traditional Mongolian milk tea, noting the floating fat and the greasy fried dough for dipping.

Try the hearty noodle soup with flat noodles and lamb, adding hot oil for flavor.

Taste Grandma's tea, a green tea soup with milk and homemade lamb dumplings, noting its salty milk flavor.

Try the lamb dumplings, which are lean and flavorful, but need hot oil treatment.

Taste the fried mutton dumplings (hore) and the vegetarian steamed bun, noting the flavors of the vegetables inside.

Try the chili sauce with the steamed bun, finding it sweet rather than spicy.

Taste the fried dumplings, noting the lack of flavor and presence of broccoli.

Enjoy the juicy dumplings with more tendon and fat, describing them as super juicy and flaky.

Finish with the stir-fried noodles (soyan), noting they are freshly made and flavorful.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens