Guyanese redbean mixmeat cookup rice

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: water + coconut extract

Light coconut milk reduces calories while maintaining flavor.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat while being more accessible.

red beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans offer similar nutrition and flavor.

Soak red beans overnight and then boil them with bay leaves and ginger.

Season the meat (flint ribs and chicken) overnight with green seasoning.

Cook the flint ribs for about 15 minutes.

Add the well-seasoned chicken to the pot.

Add chopped onions and carrots, cooking for an additional 5 minutes.

Stir in the boiled red beans, water, and coconut milk.

Taste and adjust seasoning as needed.

Cook for a total of 40 to 45 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary