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Crispy and juicy viral Roasted Cauliflower Steak recipe

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Recipe Information

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Video-Specific Recipe

Roasted Cauliflower Steak

Cultural Context

Originating from modern culinary trends, roasted cauliflower steak has gained popularity as a hearty, plant-based alternative to meat. This dish celebrates the versatility of vegetables, transforming humble cauliflower into a satisfying main course. Today, it is embraced in various cuisines and often featured in vegetarian and vegan menus.

AmericanUSmain
40 min
medium
4 servings
Servings4
1 large head cauliflower
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon cumin
3 cloves garlic, minced
2 tablespoons lemon juice
for garnish fresh parsley
1/4 cup parmesan cheese
1 teaspoon red pepper flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast provides a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Preheat the oven to 425°F (220°C).

2

Remove the leaves from the cauliflower and trim the stem.

3

Slice the cauliflower into thick steaks, about 1-inch wide.

4

Brush both sides of the cauliflower steaks with olive oil.

5

Sprinkle salt, black pepper, paprika, and cumin on both sides.

6

Place the cauliflower steaks on a baking sheet lined with parchment paper.

7

Roast in the oven for 25-30 minutes, flipping halfway through, until golden brown.

8

Remove from the oven and drizzle with lemon juice.

9

Garnish with chopped fresh parsley and red pepper flakes before serving.

Cooking Techniques

slicingroasting

Equipment Needed

ovenbaking sheetparchment paperknifecutting boardbrush

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-baseddairy-freegluten-freenut-freesoy-free

Allergens

milk

Also Known As

Cauliflower SteakGrilled Cauliflower Steak

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