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Step 1 Entree Baked Grouper

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Recipe Information

Recipe Available
Video-Specific Recipe

Baked Grouper

MediterraneanGRmain
35 min
easy
4 servings
Servings4
8 oz grouper
garlic infused olive oil
onion powder
garlic powder
pepper
sea salt
2 cups steamed broccoli
chopped lettuce
green peppers
tomato
cucumbers
approved step one dressing
Walden Farms dressing
1

Preheat the toaster oven.

2

Take a piece of grouper and season it with garlic infused olive oil, onion powder, garlic powder, pepper, and sea salt to taste.

3

Squeeze a couple of lemons over the seasoned grouper.

4

Prepare a foil packet by placing the grouper in the center and folding the foil to create a pocket.

5

Place the foil packet in the toaster oven.

6

Cook the grouper for about 35-40 minutes, depending on thickness.

7

For the side, steam 2 cups of broccoli and optionally squirt some lemon on it.

8

Prepare a side salad with chopped lettuce, green peppers, tomatoes, and cucumbers, using pre-chopped produce if desired.

9

Dress the salad with an approved step one dressing or Walden Farms dressing.

Equipment Needed

toaster ovenfoil

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freelow-carbketopaleo

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