How to Make Whole Grouper with Leeks

leeks

🥗Healthier: green onions

💰Cheaper: onions

Green onions provide a similar flavor with fewer calories.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with vinegar

Chicken broth adds depth while being lower in alcohol.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro offers a different flavor profile while dried parsley is more economical.

whole grouper

🥗Healthier: snapper

💰Cheaper: tilapia

Snapper is a similar fish with a comparable taste, while tilapia is more affordable.

Prep the leeks by cutting them into thick diagonal pieces.

Heat extra virgin Greek olive oil in a skillet.

Add the leeks to the skillet and sauté to soften them, seasoning with salt.

Season the whole grouper with salt, white pepper, fresh oregano, and fresh thyme.

Drizzle extra virgin Greek olive oil over the surface of the fish and around the pan.

Add lemon slices on top of the fish.

Pour white wine into the pan to lubricate the leeks, fish, and pan.

Place the fish in the oven at 375°F (190°C) for about 45 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens