Baked Grouper with Orange Mustard and Avocado Salsa

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index while sugar is a more economical option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is richer in healthy fats, while canola oil is a cost-effective alternative.

Preheat the oven to 375°F.

Oil the grouper fillets with olive oil and season with salt and black pepper.

In a bowl, mix together olive oil, bread crumbs, salt, pepper, and diced fresh rosemary.

Coat the top of the grouper with the bread crumb mixture.

Transfer the grouper to a cookie sheet lined with parchment paper.

Bake the grouper in the oven for about 20 minutes.

While the fish is baking, prepare the orange mustard sauce by zesting an orange and squeezing some juice into a bowl.

Add orange marmalade, honey, dijon mustard, grainy mustard, and a bit of balsamic vinegar to the bowl and whisk together.

Set the sauce aside.

For the salsa, dice up the avocado and make orange supremes, cutting them in half.

Dice up a red onion and toss it with the avocado and orange.

Add lemon juice, lime juice, fresh cilantro, salt, and pepper to the mixture and combine.

Once the fish is done, serve it on the parchment paper, drizzling with the orange mustard sauce and topping with the avocado orange salsa.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens