Great Baked Grouper Recipe!

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option.

grouper fillets

🥗Healthier: tilapia

💰Cheaper: cod

Tilapia is a leaner fish option.

Lightly salt the grouper fillets on each side.

Place the fillets in a cast-iron skillet with a little melted butter in the bottom.

Tuck the thin end of one fillet underneath for even cooking.

Mix mayonnaise, DeJohn mustard, and fresh garlic to create a topping.

Spread the mayonnaise mixture on top of the fish.

In a bowl, melt some butter and add bread crumbs and parmesan cheese, mixing them together.

Coat the fish with the breadcrumb mixture.

Pop the skillet in the oven and bake for about 15 minutes.

Check the fish after 15 minutes to see how it looks.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens