NEW OCHO RIOS COBB SALAD🇯🇲

blue cheese

🥗Healthier: feta cheese

💰Cheaper: cheddar cheese

Feta is lower in calories, while cheddar is often more budget-friendly.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option, while canned tuna is often less expensive.

Prepare the lettuce as the base of the salad.

Fry the bacon until crispy, turning it over to cook both sides.

Boil the aki in water for five minutes, then drain it.

In a pot, heat two tablespoons of olive oil and add garlic, tomato, onion, scallion, and scotch bonnet pepper to sauté for 2-4 minutes.

Add the drained aki and half of the bacon to the sautéed mixture, sprinkle with black pepper, and cook gently without breaking the aki.

Fry the breadfruit until golden brown, turning it over to cook both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens