Eats: Indian Pudding

molasses

🥗Healthier: honey

💰Cheaper: maple syrup

Honey provides sweetness with fewer calories.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and lactose-free.

Whisk in the cornmeal, spices, and salt in a bowl.

Add brown sugar and molasses, mixing well.

Heat the mixture until it comes to a boil and thickens.

Pour the mixture into a baking dish.

Bake in the oven at 200°F for 1 hour.

After 1 hour, add 12 cups of water to the baking dish.

Bake for an additional 3 hours.

Serve hot with ice cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens