Kabato ou to de maïs jaune avec sauce feuille de baobab sec

dried baobab leaves

🥗Healthier: fresh spinach

💰Cheaper: kale

Fresh spinach is more accessible and retains similar nutrients.

maize

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a protein boost while rice is often less expensive.

In a pot, combine 1 cup of yellow maize flour with water and heat on low for 15 minutes until it thickens into a porridge.

After 10 minutes, serve the thickened maize porridge into a plate using a ladle.

For the sauce, add spicy chicken pieces to a pot with water and let it cook.

Add dried baobab powder to the sauce and mix well to avoid lumps.

Season the sauce with salt and additional spices as desired.

Let the sauce simmer on low heat for 15 minutes until cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary