How to Cook MOPANE WORMS -- Emperor Moth Caterpillar Recipe

mopane worms

🥗Healthier: edible insects

💰Cheaper: dried beans

Edible insects are a sustainable protein alternative.

Boil 200 grams of mopane worms in a saucepan for about 10 minutes to rehydrate them.

Drain the boiled mopane worms to remove dark water and sediment.

In a pan, heat a couple tablespoons of oil until sizzling.

Add the boiled mopane worms to the pan and sauté for about 5 minutes until crispy.

Add half of a small onion to the pan and a little more oil if needed.

Season with salt, black pepper, dried chili, and curry powder.

Add some tomato to the pan and deglaze with water to form a sauce.

Simmer until the vegetables cook down, then serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary