HOW TO COOK MOPANE WORMS CRISPY SNACK (AMACIMBI, MADORA, PHANE, MASONJA)

mopane worms

🥗Healthier: edible insects

💰Cheaper: dried beans

Edible insects are a sustainable protein alternative.

Rinse mopane worms under cold water to remove debris.

Soak worms in hot water for 30 minutes to soften.

Heat vegetable oil in a skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add chopped tomatoes and green peppers; cook until softened, about 5 minutes.

Add the soaked mopane worms to the skillet and mix well.

Season with spices and salt to taste; stir to combine.

Cook for an additional 10-15 minutes, stirring occasionally, until worms are crispy.

Squeeze lemon juice over the mixture just before serving.

Garnish with fresh coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary