Delicious Keto Beef Stew Casserole with Keto Biscuits || Comedy Kitchen With Chef Cell

beef stew meat

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs are lower in fat, while pork shoulder is often less expensive.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

Get keto flour; if unavailable, follow along with regular keto stew.

Use Scotties keto flour, one bag makes a big 9 by 13 biscuit.

In a bowl, combine 2 and a quarter teaspoons of yeast, 1 teaspoon of white sugar, and 1 and a quarter cups of very warm water; let it sit for 5-10 minutes to proof.

In a KitchenAid mixer with a paddle attachment, pour in the whole bag of keto flour; mix until it forms a soft, wet dough.

Let the dough rise in a warm oven (200°F) for about 1 hour.

Chop 2 cloves of garlic and 1 medium yellow onion into big pieces.

Cut beef chuck into 1-inch cubes.

Chop 6 ounces of rutabaga into 1-inch cubes and set aside.

In a large saucepan, heat 2 tablespoons of olive oil over medium heat.

Add the beef chuck to the saucepan, season with salt and pepper, and brown it slightly (it can still be a little red).

Remove the beef and set aside; add more oil if needed, then add the chopped onion and garlic to soften them.

Add 2 tablespoons of tomato paste and cook for 2-3 minutes until slightly browned.

Add the rutabaga, mushrooms, and a small amount of baby carrots (about 1/4 to 1/2 cup) to the saucepan.

Add 2 bay leaves and 2 teaspoons of dried thyme; stir everything together.

Pour in 5 cups of beef bouillon and scrape the bottom of the pan to deglaze.

Bring the mixture to a boil, then reduce to a simmer for about 1-1.5 hours until the meat is tender.

Check the stew for seasoning and adjust salt if necessary.

Once the dough has risen, preheat the oven to 350°F.

Spread the dough into a greased 9 by 13 baking dish and bake for 10-15 minutes until slightly brown around the edges.

Poke holes in the biscuit base after baking.

Ladle the stew over the biscuit base, ensuring to scoop from the bottom for thick broth.

Return the dish to the oven at 350°F for an additional 5-7 minutes to meld the flavors together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens