HOW TO MAKE BEEF EMPANADAS

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine is a budget-friendly option.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose is generally more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

Sift all-purpose flour into a bowl; add a pinch of salt and whisk.

Add cold butter to the flour; mix until breadcrumb-like consistency.

Make space in the middle of the bowl; add egg, water, and vinegar; mix well.

Knead the dough until it comes together; wrap in clingfilm and refrigerate for 15 minutes.

Dice onions, mince garlic, and cut bell pepper and cilantro.

Cook onions in a little oil over medium heat until browned.

Add garlic and cook for 2-3 minutes while stirring continuously.

Add ground beef and spices; mix and cook until beef is done.

Transfer mixture to a bowl to cool faster; add chopped bell pepper and cilantro and mix.

Flatten the dough with your hand; roll out using an empanada press or round object to cut circles.

Place filling in the middle of each circle; apply water on edges to secure before closing.

Use fingers or a fork to crimp edges if not using a press.

Optionally freeze empanadas for later use.

Fry empanadas over medium heat at 175°C until golden brown, or bake in a preheated oven at 200°C for 15-20 minutes after brushing with egg wash.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens