How To Cook Garden Eggs - Entula Stew - Ugandan Food - Mom's Village Kitchen

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

entula (dried peas)

🥗Healthier: split peas

💰Cheaper: canned chickpeas

Split peas are more accessible and cook faster.

Soak entula in water overnight to soften.

Drain soaked entula and set aside.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in diced tomatoes, carrots, and bell peppers; cook for 5-7 minutes until softened.

Add soaked entula and vegetable broth; bring to a boil.

Reduce heat and simmer for 30-40 minutes until entula is tender.

Stir in coconut milk and spinach; cook for an additional 5 minutes until spinach wilts.

Season with coriander, cumin, turmeric, salt, and black pepper; mix well.

Serve hot with rice or bread.

Cooking Techniques

Spice Level:

Dietary