Tasty Brown Stew Chicken | Served on a bed of mashed cauliflower

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

dumpling flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

All-purpose flour is more accessible and less expensive.

Start with leftover roasted chicken, remove skin and chop into chunks.

Heat 2 tablespoons of oil and 2 tablespoons of butter in a pan.

Add chopped red onion and sauté until translucent, about 2-3 minutes.

Add chopped peppers, garlic, celery, carrots, and frozen lima beans to the pan.

Season the vegetables with all-purpose seasoning, paprika, garlic powder, and onion powder to taste.

Add ketchup to the vegetable mixture for flavor.

Pour in browning sauce to change the color of the mixture.

Add a little water to create gravy, cover the pan, and let it cook down.

Add chopped leftover chicken to the pan and mix well with the vegetables.

Add pepper sauce, curry powder, and turmeric to the chicken and vegetable mixture.

Check the consistency and add more liquid if necessary.

Wait until the chicken is heated through and then add 2 chopped tomatoes to the mixture.

Adjust seasoning with salt at the end.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens