How to make CREAMY vegan smoothies super healthy!

almond milk

🥗Healthier: coconut milk

💰Cheaper: water

Coconut milk adds creaminess while water reduces cost.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup is a versatile sweetener that can be cheaper.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds are often less expensive and provide similar benefits.

Start by making a green smoothie.

Use kale and remove the thick stalk before adding it to the blender.

Add half a ripe avocado for creaminess.

Add 125 ml (half a cup) of water to the blender.

Snap off a piece of organic ginger and add it to the blender.

Blend the kale, avocado, ginger, and water until smooth.

If the mixture is too thick, add more water as needed.

Add 150 g of mango and half an apple to the blender.

Blend again until smooth and creamy.

Taste the smoothie and adjust consistency if necessary.

For a smoothie bowl, suggest adding granola, nuts, seeds, or dried fruits on top.

Next, make a blueberry smoothie by adding a banana and 100 g of frozen blueberries to the blender.

Add a heaped teaspoon of hemp seeds for creaminess.

Optionally, add a teaspoon of flax seeds for health benefits.

Add about 100 ml of water to the blender.

Blend until smooth and pour into a glass for breakfast.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens