Asiatisches Wokgemüse vom Grill (Rostkost.de)

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is more affordable.

black pepper

💰Cheaper: white pepper

White pepper can be used for a milder flavor.

lime juice

💰Cheaper: lemon juice

Lemon juice provides a similar acidity.

Heat vegetable oil in a wok over high heat until shimmering.

Add garlic and ginger; stir-fry for 30 seconds until fragrant.

Add carrots and stir-fry for 2 minutes until slightly tender.

Add broccoli and bell peppers; stir-fry for another 2-3 minutes until vibrant.

Incorporate zucchini and snap peas; stir-fry for 2 minutes until crisp-tender.

Pour in soy sauce and sesame oil; toss to coat all vegetables evenly.

Season with black pepper to taste; stir-fry for 1 more minute.

Remove from heat and drizzle with lime juice before serving.

Garnish with sliced green onions and sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens