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Schnelles Barbecue-Wokgemüse Rezept von Steffen Henssler

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Hensslers Schnelle Nummer
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Recipe Information

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Video-Specific Recipe

Barbecue Wok Vegetables

Cultural Context

Barbecue Wok Vegetables draw inspiration from Asian stir-fry techniques, where fresh vegetables are quickly cooked at high heat, preserving their crunch and flavor. This dish is often enjoyed in various Asian cuisines, where vibrant vegetables are a staple. Today, barbecue wok vegetables have gained popularity worldwide, especially among those seeking healthy and quick meal options that celebrate seasonal produce.

AsianDEside
30 min
easy
6 servings
Servings4
1 cup pak choi
1 cup white bell pepper, sliced
1 medium red onion, sliced
3 tablespoons soy sauce
2 tablespoons chili sauce
1 teaspoon salt
1/2 cup raisins
2 tablespoons butter (optional)
1/4 cup ketchup (optional)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is more affordable.

black pepper

💰Cheaper: white pepper

White pepper can be used for a milder flavor.

lime juice

💰Cheaper: lemon juice

Lemon juice provides a similar acidity.

1

Heat the wok until hot.

2

Chop the Pak Choi and white bell pepper into pieces.

3

Slice the red onion into rings.

4

Add the chopped vegetables to the hot wok.

5

Season with salt and soy sauce, and add chili sauce to taste.

6

Add raisins to the wok and stir everything together.

7

Optionally, add a bit of butter for flavor.

8

Mix in a small amount of ketchup for texture and sweetness.

9

Stir-fry until the vegetables are cooked and the raisins plump up.

Cooking Techniques

stir-frying

Equipment Needed

wokknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

soy

Also Known As

Stir-Fried Barbecue VegetablesGrilled Wok Veggies
Local Name: Wok-Gemüse vom Grill

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