QUINOA PORRIDGE RECIPE BOWL | GLUTEN FREE HIGH PROTEIN BREAKFAST

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and provides a nutty flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique taste while being a natural sweetener.

Welcome to ppgyt nutrition, my name is Samantha.

Today we are going to be cooking up a quinoa porridge bowl.

This recipe serves two people.

We are using quinoa, flax seeds, cinnamon, pumpkin spice, almond milk, and water.

Bring a pot to medium heat.

Add quinoa, flax seeds, cinnamon, pumpkin spice, almond milk, and water to the pot.

Cook at medium heat for around 15 to 20 minutes until the quinoa absorbs all the liquid and becomes fluffy.

After 20 minutes, check the quinoa; it should have a nice fluffy consistency.

Spoon half of the quinoa into a bowl; save the rest for later.

For toppings, add chopped pear, blueberries, a small handful of pecan nuts, and coconut flakes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens