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Moro Meloso con costillas a la bbq | como preparar estos deliciosos moros

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Flor Villalta | EnSuPunto
Flor Villalta | EnSuPunto
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Recipe Information

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Video-Specific Recipe

Moro Meloso con Costillas a la BBQ

Cultural Context

Moro Meloso, a beloved dish in the Dominican Republic, combines rice and pigeon peas, often enriched with coconut milk. This dish reflects the island's African and Taino influences, showcasing the use of local ingredients and flavors. Traditionally served at family gatherings, it pairs beautifully with BBQ ribs, a nod to the island's love for grilled meats. Today, variations can be found across the Caribbean, making it a cherished staple in many households.

DominicanDOmain
45 min
medium
4 servings
Servings4
2 cups rice
1 cup pigeon peas
1 can (13.5 oz) coconut milk
2 cups chicken broth
4 cloves garlic
1 medium onion
1 medium bell pepper
1 teaspoon thyme
2 bay leaves
2 lbs pork ribs
1 cup BBQ sauce
2 tablespoons lime juice
1/4 cup cilantro
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pork ribs

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs are leaner, while pork shoulder is more economical.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is often less expensive.

1

Rinse rice under cold water until water runs clear.

2

Soak pigeon peas in water for several hours or overnight.

3

Heat olive oil in a large pot over medium heat until shimmering.

4

Sauté chopped onion, garlic, and bell pepper until softened, about 3-4 minutes.

5

Add soaked pigeon peas, coconut milk, and chicken broth to the pot.

6

Stir in thyme, bay leaves, and salt, then bring to a boil.

7

Add rice and stir well, then reduce heat to low and cover.

8

Cook until rice is tender and liquid is absorbed, about 20-25 minutes.

9

Meanwhile, season pork ribs with salt, black pepper, and lime juice.

10

Grill ribs over medium heat until cooked through and caramelized, about 15-20 minutes, brushing with BBQ sauce.

11

Remove ribs from grill and let rest for a few minutes before serving.

12

Fluff the rice with a fork and serve alongside BBQ ribs, garnished with cilantro.

Cooking Techniques

sautéingboilinggrilling

Spice Level:

🌶️🌶️🌶️

Also Known As

Moro MelosoMoro con Costillas

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