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Family Favourite Fall Salad Recipe

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Recipe Information

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Video-Specific Recipe

Fall Salad

Cultural Context

Originating from the bountiful harvests of Canada, Fall Salad celebrates the season's fresh produce and flavors. Traditionally enjoyed at Thanksgiving gatherings, it reflects a time of gratitude and abundance. Today, variations abound globally, with many incorporating local seasonal ingredients, making it a versatile dish for any table.

CanadianCAside
15 min
easy
4 servings
Servings4
1 cup sliced almonds
2 tablespoons olive oil
1 cup cherry tomatoes, halved
4 cups baby arugula
2 cups spinach
1/4 cup mint leaves, chopped
1 bell pepper, diced
1 cucumber, sliced
1/2 cup green onion, chopped
1/2 cup dried cranberries
2 tablespoons fresh thyme, chopped
2 tablespoons pomegranate molasses
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer healthy fats and protein.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in calories and offers a tangy flavor.

1

Heat olive oil in a pan over medium heat.

2

Add sliced almonds to the pan and toast them, stirring constantly until they start turning brown, leaving some white.

3

Remove the toasted almonds from the heat and let them cool down.

4

Slice cherry tomatoes in half and set aside.

5

In a large bowl, combine baby arugula and spinach as the base.

6

Add broken mint leaves into the bowl.

7

Thinly slice bell pepper and add to the bowl.

8

Slice cucumber in half and add to the bowl.

9

Slice green onion and add to the bowl.

10

Add dried cranberries to the salad mixture.

11

Chop fresh thyme and add it to a small bowl.

12

In the small bowl, combine pomegranate molasses, lemon juice, olive oil, salt, and pepper to taste, and mix well.

13

Pour the dressing over the salad and mix everything together using two spoons.

14

Let the salad rest for five minutes, then mix again before serving.

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

nutsdairy

Also Known As

Autumn SaladHarvest Salad

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