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Warm Fall (Main Course) Salad - Vegan & Keto Friendly!

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Joy Carrozza
Joy Carrozza
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Recipe Information

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Video-Specific Recipe

Warm Fall Salad

Cultural Context

The Warm Fall Salad is a celebration of autumn's harvest, bringing together seasonal produce like squash and apples. This dish reflects the American tradition of using fresh, local ingredients to create hearty meals that warm the soul as the weather cools. It's a versatile dish, often enjoyed at family gatherings and potlucks, and can be adapted with various toppings and dressings to suit different tastes.

AmericanUSside
45 min
medium
6 servings
Servings4
1 lb butternut squash
1 cup easter egg radishes, sliced
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
2 tablespoons organic tahini
1 scoop muscle power protein powder
2 cloves garlic, minced
1/4 cup water
1 lb brussels sprouts, halved
1 medium onion, sliced
1 cup fresh corn kernels
4 cups dino kale, chopped
4 cups organic arugula
1/2 cup pomegranate kernels
1/4 cup sprouted pumpkin seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a tangy flavor while being lower in fat.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutritious and can be more affordable.

1

Prepare the lemon tahini dressing by adding soaked cashews to a Vitamix.

2

Add the juice of 1 lemon, 1/4 cup organic tahini, and 2 tablespoons of muscle power protein powder to the blender.

3

Add 2 minced cloves of garlic and start with 1/2 cup of water, adjusting as needed.

4

Add a pinch of salt and a couple of turns of black pepper, then blend until smooth.

5

Pour the dressing into a mason jar for storage.

6

For the roasted vegetables, dice butternut squash and easter egg radishes to similar sizes.

7

Drizzle 1 tablespoon of olive oil over the diced vegetables, and season with salt and pepper.

8

Roast the vegetables at 400°F for 30 minutes until tender.

9

In a cast iron skillet, caramelize brussels sprouts and onions, then add fresh corn off the cob towards the end of cooking.

10

Prepare dino kale by de-stemming and chopping it like a julienne, and have organic arugula ready as well.

11

Assemble the salad by combining the hot charred vegetables with the raw greens to wilt them slightly.

12

Top the salad with pomegranate kernels and sprouted pumpkin seeds.

Cooking Techniques

roastingtossing

Equipment Needed

baking sheetlarge bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganketo

Allergens

milktree-nuts

Also Known As

Autumn SaladHarvest Salad

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