Insalata cremosa con valeriana, pomodori secchi, capperi e mela verde vegana crudista

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

buttermilk

🥗Healthier: low-fat yogurt

💰Cheaper: milk + vinegar

Low-fat yogurt provides similar tanginess and texture

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt offers a healthier option with similar creaminess

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor

Combine mayonnaise, sour cream, and buttermilk in a mixing bowl.

Add red wine vinegar and olive oil to the bowl.

Sprinkle in garlic powder, onion powder, dried oregano, dried basil, and dried parsley.

Season with salt, black pepper, and sugar to taste.

Add lemon juice for extra tang.

Whisk all ingredients together until smooth and well combined.

Taste and adjust seasoning as needed.

Transfer to a jar or airtight container for storage.

Refrigerate for at least 30 minutes to allow flavors to meld.

Shake well before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens