Trini Stew Smoked Herring Recipe by Chef Jeremy Lovell | Foodie Nation

smoked herring

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell pepper adds flavor without the heat, making it a milder option.

Start by caramelizing onions in cooking oil.

Add garlic and give a stir.

Add carrots and all other ingredients including tomatoes, bell pepper, celery, and shadow benny.

Add a little mustard, black pepper, and salt, adjusting salt based on the saltiness of the smoked herring.

Stir and add a little water, then cover and allow to cook for about five minutes.

Uncover and check that the vegetables are cooked down before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary