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Spring Salad Recipe

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Recipe Information

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Video-Specific Recipe

Spring Salad

Cultural Context

Originating from the fresh produce of Canadian spring gardens, Spring Salad celebrates the season's bounty. This dish is often enjoyed during picnics and gatherings, symbolizing renewal and freshness. Today, variations abound globally, with many incorporating local ingredients and dressings to reflect regional tastes.

CanadianCAside
15 min
easy
4 servings
Servings4
2 Long English Cucumbers (diced)
1 Zucchini (diced)
3 Hot House Tomatoes (diced)
1 cup Black Olives
3 tbsp red wine vinegar
1 tbsp balsamic vinegar
1 1/2 tsp lemon zest
1/2 lemon (juiced)
1 1/4 tsp salt
1/2 tsp white sugar
1/4 tsp black pepper
1/2 cup extra-virgin olive oil

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese provides a tangy flavor while cottage cheese is budget-friendly.

mixed greens

🥗Healthier: spinach

💰Cheaper: romaine lettuce

Spinach is nutrient-dense, while romaine is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats, and canola oil is more affordable.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, while vinegar is often cheaper.

1

Mix cucumbers, zucchini, tomatoes, and black olives.

2

In a separate bowl, whisk red wine vinegar, balsamic vinegar, lemon zest, lemon juice, salt, sugar, and pepper together until combined.

3

Pour olive oil slowly into dressing mixture, whisk to combine.

4

Pour dressing over salad and serve.

Cooking Techniques

washingslicingmixingtossing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Seasonal SaladFresh Garden Salad

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