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Ukrainian Spring Salad

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Recipe Information

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Video-Specific Recipe

Ukrainian Spring Salad

Cultural Context

Ukrainian Spring Salad, or Vesnyanka, celebrates the arrival of spring with fresh, vibrant vegetables. Traditionally enjoyed during the spring equinox, this salad reflects the agricultural heritage of Ukraine, where seasonal produce is highly valued. Today, it is a popular dish in Ukrainian households and has gained recognition in global cuisine for its refreshing flavors and health benefits.

UkrainianUAside
15 min
easy
4 servings
Servings4
4 small cucumbers or 1 large
2 large tomatoes
1 bell pepper sliced
1 red onion, sliced
½ bunch dill, chopped
6 tablespoons (3 oz/ 90 g) smetana (plain yogurt,) diluted with ½ tablespoon water
salt
black pepper

fresh radishes

🥗Healthier: daikon radish

💰Cheaper: carrots

Daikon is low-calorie and offers a milder flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has healthy fats, while sunflower oil is more economical.

fresh peas

🥗Healthier: frozen peas

💰Cheaper: canned peas

Frozen peas retain nutrients and are often more affordable.

green onions

🥗Healthier: chives

💰Cheaper: yellow onions

Chives provide similar flavor with fewer calories.

1

Slice the cucumbers and tomatoes.

2

Slice the bell peppers and onions.

3

Mix all the vegetables and dill together in the bowl.

4

Season the smetana or yogurt really well with salt and pepper and stir through the salad.

Cooking Techniques

choppingmixing

Equipment Needed

bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

VesnyankaSpring Vegetable Salad

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