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Moo goo gai pan - Stir-fry chicken and mushrooms - simple, fast, and delicious

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Recipe Information

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Moo Goo Gai Pan

Cultural Context

Moo Goo Gai Pan is a classic dish from Cantonese cuisine, traditionally featuring chicken and a variety of vegetables. Its name translates to 'mushroom chicken' in Cantonese, highlighting the dish's emphasis on fresh ingredients. This stir-fry is beloved for its light, savory flavors and is often served in Chinese restaurants around the world. Variations exist, with some recipes incorporating different proteins or vegetables, making it a versatile choice for many palates.

ChineseCNmain
45 min
medium
4 servings
Servings4
8 ounces chicken
1 tablespoon cornstarch
2 cups portobello mushrooms
3 kinds of peppers (regular, poblano, jalapeno)
2 tablespoons cornstarch (for gravy)
8 tablespoons water (for gravy)
1-2 tablespoons oyster sauce
1 teaspoon sesame oil
1.5 teaspoons soy sauce

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein option and chicken thighs are more economical than breast.

snow peas

🥗Healthier: sugar snap peas

💰Cheaper: green beans

Sugar snap peas offer a similar crunch, while green beans are often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat, while vegetable oil is more budget-friendly.

1

Prep chicken by cutting into stir-fry size pieces and coat with 1 tablespoon of cornstarch.

2

Thaw chicken in lukewarm water for 7 to 10 minutes if frozen.

3

Heat a 14-inch stainless steel wok until oil forms tiny bubbles.

4

Add oil to the wok and wait for it to smoke (about 10 to 15 seconds).

5

Add the coated chicken to the hot wok and stir-fry for 60 to 90 seconds until cooked.

6

Add sliced bell pepper and poblano pepper to the chicken and stir-fry for another 20 seconds.

7

Remove the chicken and peppers from the wok and set aside.

8

Lower the burner temperature and add the cornstarch-water suspension to the wok to make the gravy.

9

Stir the gravy, adjusting thickness with more water or cornstarch-water suspension as needed.

10

Add 2 cups of sliced portobello mushrooms to the gravy and mix for 20 to 30 seconds.

11

Season the gravy with 1-2 tablespoons of oyster sauce, 1 teaspoon of sesame oil, and 1.5 teaspoons of soy sauce.

12

Transfer the gravy to a deep serving plate and add the cooked chicken on top.

Cooking Techniques

slicingmarinatingstir-frying

Equipment Needed

14-inch stainless steel wok

Spice Level:

🌶️🌶️🌶️

Allergens

soymilk

Also Known As

Moo Goo Gai PaanMoo Goo Gai Pan Stir-Fry

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