How to Make Moo Goo Gai Pan

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein option and chicken thighs are more economical than breast.

snow peas

🥗Healthier: sugar snap peas

💰Cheaper: green beans

Sugar snap peas offer a similar crunch, while green beans are often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat, while vegetable oil is more budget-friendly.

First, cut the chicken breast against the grain into thin ¼-inch strips. To make the cutting part less cumbersome, freeze your chicken breast for about 15 minutes so the chicken firms up and is easier to slice.

In a large bowl, combine the sliced chicken with 2 tablespoons water, 1 tablespoon arrowroot powder, 1 tablespoon avocado oil, coconut aminos, Umami Stir-Fry Powder, and baking soda. Toss well and marinate for at least 30 minutes or overnight in the refrigerator.

Next, in a small bowl or measuring cup, whisk together the chicken broth, All-Purpose Stir-Fry Sauce, 1 tablespoon arrowroot powder, toasted sesame oil, and white pepper. Set the mixture aside.

Heat a large skillet (e.g., well-seasoned cast-iron, wok, or non-stick pan) over medium high heat until hot. Add 1 tablespoon avocado oil to coat the skillet.

Add the marinated chicken to the skillet and stir-fry the chicken until it is cooked though and browned in parts. Transfer the cooked chicken to a plate.

Add the remaining tablespoon of avocado oil to the empty pan. Toss in the carrots and stir-fry for 1 minute or until tender-crisp. Then, throw in the mushrooms. Sauté the mushrooms until they release their liquid, get a little squeaky, and brown in parts.

Next, add the garlic and ginger and sauté until fragrant, about 30 seconds.

Toss in the snow peas and water chestnuts. Cook, stirring, until the peas are bright green and tender-crisp. Then, add the cooked chicken along with any accumulated juices back into the pan.

Whisk the sauce and add it to the pan. Cook, tossing well, until the sauce has thickened and coats the chicken and vegetables. Serve!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens