Arros Moro//Antillianse Arros Moro//Rice and kidneybean/rijst met kidneybonen/How to make Arroz Moro

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans offer similar texture and flavor, while pinto beans are often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth provides flavor without meat, and water with seasoning is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a fresh taste, and green onions add a mild onion flavor.

Wash the rice and put it to cook with a little salt.

Mince the onion and garlic, and set aside with a bay leaf.

Drain the canned red beans.

Heat 2 tablespoons of olive oil in a pot.

Add diced onion and garlic; sauté for about 1 minute.

Add tomato paste and allow it to fry for a minute.

Add about a quarter cup of water and the drained beans; stir and allow to simmer.

Combine the rice with the bean mixture and add sweet soy sauce; stir well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary