Voici une recette de bœuf haché aux légumes idéale pour vos repas ✔ (recette économique) ✔

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork can be less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can enhance flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be homemade.

Peel and dice the small potatoes.

In a pan, heat the olive oil and sauté the diced potatoes until golden.

Add chopped onion and green onions to the pan, cooking until softened.

In a bowl, mix the ground beef with the egg, mustard, turmeric, oregano, ketchup, grated cheese, grated carrot, grated zucchini, and paprika.

Season the mixture with salt and pepper to taste.

Form patties or a meat mixture and add to the pan with the potatoes and onions, cooking until the beef is browned and cooked through.

Cooking Techniques

Spice Level:

Dietary

Allergens