🌺 Fiji Style🌺 chicken in black bean sauce.. prepared by our family's MasterChef
Recipe Information
Fiji Style Chicken in Black Bean Sauce
Cultural Context
Fiji Style Chicken in Black Bean Sauce reflects the multicultural influences of Fijian cuisine, blending Asian flavors with local ingredients. This dish is often enjoyed during family gatherings and celebrations, showcasing the Fijian love for hearty, flavorful meals. Today, it has gained popularity beyond Fiji, with variations appearing in Pacific Islander communities around the world.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
black bean sauce
🥗Healthier: miso paste
💰Cheaper: soy sauce + black beans
Miso provides umami while soy sauce and black beans mimic the flavor.
chicken thighs
🥗Healthier: chicken breast
💰Cheaper: bone-in chicken
Chicken breast is leaner, while bone-in chicken is often less expensive.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is a healthier fat, while canola oil is budget-friendly.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: flour
Arrowroot is a gluten-free thickener, while flour is more accessible.
Heat vegetable oil in a large skillet over medium-high heat until shimmering.
Add chopped onion and sauté until translucent, about 2-3 minutes.
Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.
Add chicken thighs and cook until browned on all sides, about 5-7 minutes.
Pour in black bean sauce and soy sauce, stirring to coat the chicken evenly.
Add sliced bell peppers and carrots, cooking until tender, about 4-5 minutes.
Pour in chicken broth and bring to a simmer.
Mix cornstarch with a little water to create a slurry, then add to the skillet.
Stir until the sauce thickens, about 2-3 minutes.
Season with sugar and red chili flakes to taste.
Garnish with sliced green onions before serving.
Cooking Techniques
Spice Level:
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