Jamaican🇯🇲 Brown Stew Chicken, Rice n Peas and Cinnamon Baked Plantains
Recipes in this Video
Brown Stew Chicken is a beloved dish in Jamaican cuisine, often enjoyed during family gatherings and special occasions. It reflects the island's rich culinary heritage, combining African, Spanish, and indigenous influences. The dish is celebrated for its deep flavors and comforting nature, making it a staple in homes across Jamaica and beyond, with variations found in Caribbean communities worldwide.
Ingredients
- ●chicken
- ●brown sugar
- ●soy sauce
- ●onion
- ●garlic
- ●ginger
- ●thyme
- ●bell pepper
- ●carrot
- ●tomato
- ●scallion
- ●allspice
- ●black pepper
- ●vegetable oil
- ●chicken broth
- ●lime juice
Instructions
- 1Marinate chicken with lime juice, soy sauce, garlic, ginger, and thyme for at least 1 hour.
- 2Heat vegetable oil in a large pot over medium heat until shimmering.
- 3Add brown sugar and cook until it caramelizes, about 2-3 minutes.
- 4Add marinated chicken to the pot and brown on all sides, about 5-7 minutes.
- 5Remove chicken and set aside; add onion, bell pepper, and carrot to the pot.
- 6Sauté vegetables until softened, about 4-5 minutes.
- 7Stir in tomato, scallion, and allspice; cook for 2 minutes.
- 8Return chicken to the pot and add chicken broth; bring to a simmer.
- 9Cover and cook on low heat for 30-40 minutes until chicken is tender.
- 10Adjust seasoning with black pepper and additional soy sauce if desired.
- 11Serve hot with rice or dumplings.
Ingredient Alternatives
brown sugar
Healthier: honey
Cheaper: white sugar
Honey adds sweetness with fewer calories.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free and offers a similar flavor.
chicken
Healthier: turkey
Cheaper: pork
Turkey is leaner, while pork can be less expensive.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth reduces sodium while adding flavor.
Techniques
Equipment
Also Known As
Jamaican Brown Stew Chicken has its roots in the Caribbean, where stewing meats is a traditional method of cooking. This dish is often prepared for family gatherings and celebrations, showcasing the island's vibrant flavors and spices. Today, it is enjoyed not only in Jamaica but also in various Caribbean communities worldwide, often adapted with local ingredients.
Ingredients
- ●chicken
- ●onion
- ●garlic
- ●ginger
- ●bell pepper
- ●scallions
- ●thyme
- ●allspice
- ●soy sauce
- ●brown sugar
- ●tomato
- ●carrot
- ●vegetable oil
- ●black pepper
- ●salt
- ●water
Instructions
- 1Clean and cut the chicken into pieces, removing excess fat.
- 2Season the chicken with salt, black pepper, allspice, and soy sauce. Marinate for at least 30 minutes.
- 3Heat vegetable oil in a large pot over medium-high heat until shimmering.
- 4Brown the chicken pieces in batches, about 5-7 minutes per side, until golden. Remove and set aside.
- 5In the same pot, add onion, garlic, ginger, and bell pepper. Sauté until softened, about 3-4 minutes.
- 6Add carrots and tomato to the pot, stirring to combine.
- 7Return the browned chicken to the pot, along with any accumulated juices.
- 8Sprinkle thyme and add brown sugar, stirring to coat the chicken.
- 9Pour in enough water to cover the chicken halfway, about 1-2 cups.
- 10Bring to a boil, then reduce heat to low and cover. Simmer for 30-40 minutes, until chicken is tender.
- 11Check for seasoning and adjust salt and pepper as needed.
- 12Remove the lid and cook for an additional 10-15 minutes to thicken the sauce.
- 13Serve hot with rice or dumplings.
Originating from the Caribbean, Rice & Peas is a staple dish often served alongside various meats and fish. Traditionally made with pigeon peas or kidney beans, it's a symbol of comfort and celebration, especially during festive occasions. Today, this dish has transcended borders, enjoyed in various forms around the world, showcasing the rich flavors of Caribbean cuisine.
Ingredients
- ●rice
- ●kidney beans
- ●coconut milk
- ●green onions
- ●garlic
- ●thyme
- ●allspice
- ●scotch bonnet pepper
- ●salt
- ●black pepper
- ●water
Instructions
- 1Rinse rice under cold water until water runs clear.
- 2Soak kidney beans overnight in water.
- 3Drain beans and place in a pot with fresh water.
- 4Boil beans until tender, about 45 minutes.
- 5Add coconut milk, water, and seasonings to the pot with beans.
- 6Stir in rinsed rice and bring to a boil.
- 7Reduce heat to low and cover pot.
- 8Simmer until rice is cooked and liquid is absorbed, about 20 minutes.
- 9Remove from heat and let sit covered for 10 minutes.
- 10Fluff rice with a fork before serving.
Ingredient Alternatives
kidney beans
Healthier: black beans
Cheaper: pinto beans
Pinto beans are often less expensive and widely available.
coconut milk
Healthier: light coconut milk
Cheaper: milk
Light coconut milk reduces calories, while milk is a budget-friendly alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●4 ripe plantains
- ●2 tbsp coconut oil
- ●1 tsp ground cinnamon
- ●1/4 cup brown sugar
- ●1/4 tsp salt
- ●1/2 tsp vanilla extract
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Peel the plantains and slice them diagonally into 1/2-inch thick pieces.
- 3In a large bowl, combine the coconut oil, ground cinnamon, brown sugar, salt, and vanilla extract.
- 4Add the sliced plantains to the bowl and toss until they are well coated with the mixture.
- 5Arrange the coated plantain slices in a single layer on a baking sheet lined with parchment paper.
- 6Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the plantains are golden brown and caramelized.
- 7Remove from the oven and let cool for a few minutes before serving.
Equipment
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