Red Mango Recipe || Stew Mango

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Papaya is lower in calories and has a similar texture.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeño offers heat with less intensity.

chicken or vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with bouillon cubes

Homemade broth is healthier, while bouillon is cost-effective.

Wash the chopped mango, place it in a pot with 3 liters water and salt, boil for 20-30 mins. Repeat this step twice, swapping out the salt for the sugar in the second boil. Boil on high heat.

In a hot pot, place 1 1/2 cups water, add all the red mango ingredients and combine. Bring to a boil on medium heat.

Let the sauce thicken up, turn off the stove, and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary