I Make This Dish Every SUMMER

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers a healthier fat profile.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock enhances flavor without added cost.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutrient-dense and often cheaper.

fresh basil

🥗Healthier: dried basil

💰Cheaper: no herb

Dried basil is more accessible and lasts longer.

Combine all ingredients in a large pot.

Add water and olive oil, then season with salt and black pepper.

Cover the pot and cook on low heat until the vegetables are tender, about 30-40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary