Avocado Dressing Recipe For Wraps,Salad & Sandwiches - Avocado Recipe for weigh loss

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu is lower in calories and suitable for vegan diets.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and similar health benefits.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in sodium and still flavorful.

dijon mustard

🥗Healthier: yellow mustard

💰Cheaper: mustard powder

Yellow mustard is lower in calories and still adds tang.

Wash and dry the mixed greens thoroughly.

Chop the cherry tomatoes in half.

Dice the cucumber and bell pepper into bite-sized pieces.

Slice the red onion thinly.

Pit and scoop the avocado into a blender.

Add lemon juice, olive oil, garlic, dijon mustard, salt, and black pepper to the blender with the avocado.

Blend until smooth and creamy, adjusting seasoning as needed.

In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese.

Drizzle the avocado dressing over the salad and toss gently to combine.

Garnish with fresh herbs before serving.

Serve immediately for the best flavor.

Cooking Techniques

Spice Level:

Allergens